What is LAUGHTER YOGA?
Laughter Yoga is exercise. It is simple stretching and breathing, playful exercises that trigger laughter. That’s it! No special clothing or mats required. Just dress comfortably.
Glenda Aldrich offers Laughter Yoga classes:
• Every other Tuesday night at The Ki Inside/Balanced Life Chiropractic at 7:00.
$10 fee for adults, kids free.
• On Saturdays in the 3C’s building in Huxley at 1:00. All ages welcome.
$5 fee for adults, kids free.
• On Fridays at the Healthy Living YMCA in Clive at 1:00.
YMCA membership required.
HI HO! HI HO! IT’S OFF TO WORK WE GO!
I’m available to put some happy in your work life too. Tell your Wellness Director about my class. Wouldn’t it be great to have a laugh break at work? Laughter Yoga is great for team building, stress reduction and energy!
Questions? Glenda can be reached at firstname.lastname@example.org or 515-240-5884.
Facebook page: Laughter Yoga with Glenda